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A TEN-DAY PROGRAM OF 10-MINUTE MEDITATIONS
GO AHEAD!
it’s on the house

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“…am an experienced meditator and learnt new things”
—Dee Holme-Werner
MORE THAN JUST A CALM FEELING
In these recordings Stephen creates a meditative ambience that carries you deep into your own mind. The result is not just a technique to relieve stress. You’ll learn how and why you hang on to feelings you don’t want and how to let them go. You’ll bring the lasting clarity of mindfulness into everyday life and discover those deeper parts of yourself that you’ve been ignoring.
The physician’s website Medscape lists more than 10,000 articles and studies on the benefits of mindfulness, but that’s just the theory. Step inside for a taste of the real thing.
THE TEACHER
Stephen didn’t learn meditation from books or courses. His training began when he lived and studied for eight years as a Buddhist monk with the Dalai Lama and other Tibetan exiles. He’s known for his down-to-earth approach and his ability to teach meditation in plain language. Take advantage of this opportunity to learn from an experienced guide who’s practiced mindfulness for over forty years, and join him in these daily meditations.
Your Daily Meds is a ten-day program of 10-minute meditations introducing you to Mindful Reflection. Don’t worry. There’s no weird chanting. You don’t have to close your eyes or cross your legs unless you want to. And you don’t have to believe in anything except your own ability to change.

TOPICS COVERED
attention
mindfulness
thinking
letting-go
motivation
stress
insight
acceptance
reactivity
stillness
Mindful Reflection naturally counteracts stress and anxiety. It gets your creative juices flowing and sharpens your focus. You’ll be amazed at how much it helps you manage your relationships at home and at work.
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