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Being Overwhelmed & How to Overcome it
five one-hour modules ready to download
Imagine if you responded differently to the things and the people that overwhelm you. These empowering sessions help you recognize the way you react in the same old ways—and how to change those ways.
Value of $199.00 · Buy Now: $47
“I’ve finally attained self-control during different difficult situations and feel more at peace. I am more sensitive to people and take more time to react very differently than before.”
—Diane Du Cap

  • Learn how to handle toxic people and toxic situations without losing the ones you love
  • Create mental space and make clearer decisions
  • Find peace of mind and the confidence to trust yourself
  • Save and listen to each download as often as you want; there’s always something new to discover

This is exactly what I needed! I feel encouraged, supported and challenged to practice your teachings of mindfulness in order to move on with my life and get unstuck.”   —Heather

After eight years studying with the Dalai Lama and his monks, Stephen realized that the ancient teachings were not just a philosophy but a powerful way to change knee-jerk reactions. His 40 years of teaching have shown him that we do not have to be slaves to our mental habits. It starts with as little as 10 minutes a day. Join the thousands who have loved and benefited from Stephen’s warm, clear, inspiring workshops.

5-WEEK COURSE SCHEDULE
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